How to Get Rid of Toddler Cavity

Toddlers can be kept away from tooth decay and cavities if their parents ensure that they follow proper oral hygiene routine every day, all-day. Generally, toddlers or young kids end up eating the whole lot of heavy food which their parents have. Their teeth are soft and at high risk of cavities. We can avoid it by making few changes in their daily diets.

Fiber rich food

People have tradition of having rich food in their families and toddlers are not left with any choice but to adapt this tradition. Unprocessed and heavily sweetened food imbalances their lifestyle and are major reason for their dental issues. Support your child to have healthy food. This will not only help them heal any tooth decay but also will ensure their overall health.

Start feeding them with whole food which are rich in nutrients and ensures that they get all the minerals and vitamins needed for them to grow healthy bones and tooth.  http://ehomeremedieshub.com/how-to-get-rid-of-cavities/

Incorporate milk and fiber rich whole foods like raw fruits, essential supplements like cod oil tablets and fiber rich grains like brown bread and rice and vegetables are natural home remedies to cure cavities.. 

Feed them with vitamins

Vitamins should be essential part of diet of young kids. Vitamins ensure the healthy growth of your child and develop strong and healthy teeth. Best way to take them is through milk products, eggs and dietary supplements like cod liver oil.

Vitamin A

Vitamin A is essential for bone growth and build immune system as it helps your body to repel bacteria and viruses more effectively. It also allows healthy vision.

It also helps keep your gums healthy and effective healing in case required.

Large sources of vitamin A is all yellow food like banana, papaya, and celery. Also, fish and egg yolks are considered rich in vitamin A.

Vitamin B

Vitamin B is although considered good to keep stress away but is also takes care of your oral health with enhancing anti-inflammation property and killing bacteria. It is largely found in beans, legumes and green vegetables. You can also take it in form of a supplement.

Vitamin C

Vitamin C is considered essential for dental health as it helps build and repair connective tissues which aids in preventing gum infections. With its anti-oxidant properties vitamin C boost, immune system and ensures speedier healing. It is largely found in citrus fruits and vegetables like kale, and broccoli.

Vitamin D

Vitamin D essential ensure good absorption of calcium which is essential to keep your bones and teeth strong and hence this is very essential for growing kids. Including dairy products like milk can help boost the vitamin D content in your body.

Reduce Sugar Intake

Being a toddler they are often exposed to too much of sweets and candies which are high in sugar content and are largely the biggest reason of their tooth decay. We need to ensure that our kids do not take large amounts of candies and follow proper oral hygiene after they have taken sweets.

Being a responsible parent one should ensure that their child never go to bed with food and milk in their mouth. It should be brushed off with gentle tooth brush and toothpaste with low contents of fluoride.